drive a car pose

Driving My Car

Sit on the floor with your legs extended out in front. Spine is lifted and long. Your body is in the shape of an L. Reach way up high and imagine you are pulling down a Steering Wheel out of the sky. Pick a really cool one. Is it red? Glittery? Furry? Big or Small? Don’t forget to fasten your seat-belt . Hold on to your steering wheel and rock from one hip to the other as you scoot your body forward to drive your car. The bones you are driving on are called your Ischial Tuberosities. You can sit in a circle with friends and have a toe jam in the middle before you put your car in reverse and drive backwards. You can drive anywhere you want to. Drive safe and carefully!